Sobriety News
Enjoy our recovery blog that regularly publishes the latest articles with information on substance abuse, alcoholism, mental health, and how to overcome addiction.
What I Learned When I Tried to Do Recovery Alone: Lessons from Skipping PHP
Even if you tell yourself you’re doing fine, there’s something quietly painful about disappearing from treatment. You avoid group chats. You stop replying to texts.
Outpatient IOP Programs That Fit Real Life in Waltham, MA
Even when you want help, showing up every day can feel like too much. You had your reasons. A schedule change. Childcare. Exhaustion. Maybe even
Partial Hospitalization Program: Why “Not Bad Enough” Is the Wrong Question
You’ve been holding it together—at least, that’s what people see. You show up, get through your classes or work shifts, maybe even smile when you’re
Is a Partial Hospitalization Program the Right Step After Residential Treatment?
Even after you’ve done the hard work of completing residential treatment, it’s common to feel unsteady. Some people describe it as walking out the door
Partial Hospitalization Program in Waltham, MA: What the Day Really Looks Like
Even when you know you need more support, the thought of being “stuck” in treatment all day can stir up doubt. For alumni coming back
I’m Scared to Open Up in Group—Can an Intensive Outpatient Program Still Help Me?
If the idea of speaking in front of strangers makes your stomach tighten, you’re not alone. Many high-functioning people—those who have kept careers, family roles,
Do I Have to Be Sober Before Starting an Intensive Outpatient Program?
It’s a question many people carry in silence—but type into search bars late at night: “Do I have to be sober before I start treatment?”
Can You Stay Sober Without Inpatient? How an Intensive Outpatient Program Can Work for You
When you’ve stepped back from treatment—or are thinking about skipping inpatient altogether—it’s easy to wonder if you’re setting yourself up to fail. The truth is,
Why Does Massachusetts Call It “Day Treatment”? Understanding Partial Hospitalization Programs
When you’re finally ready to reach out for help, it can feel like the world starts throwing new words at you—Partial Hospitalization Program, PHP, IOP,