What Is California Sober?
Do you know what it means to be California sober? This current fad can be tempting for those who have just completed a recovery program, but it is a dangerous option that could harm your sobriety. It is important to focus on evidence-based treatments and professional support when struggling with addiction and mental health issues. […]
Healthy Ways to Express Emotions
Controlling emotions can be a challenge for everyone, especially when dealing with anger. If you struggle with how to express what you’re feeling, finding healthy ways to do so can significantly impact your mental health and overall well-being. At On Call Treatment at Waltham, we offer anger management therapy. Our compassionate and supportive team can […]
Advice for Maintaining Sobriety
Maintaining sobriety is the number one goal of all addiction treatment programs. Why should you enroll in a treatment program? Addiction is a lifelong illness where symptoms can return at any time, even years after quitting. Treatment programs can prepare you for living a sober lifestyle by teaching you healthy coping skills and better mental […]
What Is Alcohol Dependence?
Alcohol misuse continues to affect millions of men and women each year despite the known dangers of abusing this addictive substance. Alcohol dependence happens when a person consumes an excessive amount of alcohol on a daily or weekly basis. If you are not careful, one or two drinks a day can turn into a full-blown […]
Setting Recovery Goals for the New Year
The new year is finally upon us. This is the time when most people begin making resolutions to improve their health, finances, and relationships. Another big New Year’s resolution includes quitting drinking or misusing drugs. Setting recovery goals is essential to anyone who is ready to start the new year by building a sober lifestyle. […]
Finding an Night Treatment Program in Massachusetts
In 2022, opioid-related overdose deaths in Massachusetts rose by 2.5% compared to 2021.1 There has been a significant increase in substance use disorder diagnoses, highlighting the need for effective and accessible treatment options. For those with addiction and mental health issues, night treatments (Night Treatments) can be a valuable resource. If you or someone you […]
Common Signs of Cocaine Use
Cocaine use is a serious issue that affects individuals and their loved ones. While addiction can be challenging to detect, some common signs of cocaine use may indicate someone is struggling with substance use. At On Call Treatment at Waltham, we know that addiction doesn’t discriminate and can affect anyone, regardless of age, gender, or […]
Tips for Enjoying a Sober Holiday
The holiday season, often associated with joyful gatherings and celebrations, can sometimes present unique challenges for individuals committed to a sober lifestyle. Amidst the festivities and social pressures, focusing on a sober holiday becomes critically important. A sober holiday signifies a commitment to health and recovery and allows for genuine connection, self-reflection, and joy that […]
Managing Holiday Stress
The holidays can be a joyous and festive time, but they can also bring about a lot of stress. For many people, the pressure to have a perfect holiday season can lead to feelings of overwhelm, anxiety, and even depression. This is especially true for those who are struggling with addiction or mental health issues. […]
Benefits of Holistic Counseling
When it comes to dealing with mental health issues, various therapies are available. From cognitive-behavioral therapy (CBT) to dialectical behavior therapy (DBT), patients can try different approaches to find the most effective method to manage their struggles. One increasingly popular form of therapy is holistic counseling. Holistic counseling focuses on the whole person, not just […]